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Aya Counselling

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2026 Practice Update - Kara will be going on Maternity Leave as of June 1st, 2026

Welcome to our online booking site

Sessions
Session

Individual Counselling (IN-PERSON)

I offer in-person counselling sessions in the heart of Mount Pleasant, providing a warm, accessible space for meaningful therapeutic work.

Individual Counselling (ONLINE)

Virtual therapy that is rooted in a compassionate, relational, acceptance & mindfulness based lens to support you.

Mindfulness Training

One-on-one meditation session to help with stress, anxiety, overwhelm, poor sleep habits, challenging feelings, and emotions.

Kara Bezuko

whatever has brought you here – the weight of your thoughts, anxieties, depression, the uncertainty of life – i welcome you.

my approach is rooted in the belief that our physical, mental and emotional aspects of our selves are interconnected in a marvellous web. in my work i draw from my ten years’ experience working in health and wellness specializing in mindfulness, meditation and breathwork. the core of my practice draws from a combination of humanistic, somatic, mindfulness, and cognitive-behavioural theories.

whatever has brought you here – the weight of your thoughts, anxieties, depression, the uncertain... Read More

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Need Help? connect@ayacounselling.ca