Book an Appointment
Welcome - I’m glad that you’re here and honoured to be a part of your story.
Note: Kara will be away November 7th-18th 2025 - if you have any questions please connect with Kara directly via email or in your next session.
⭐ First time here? - Please book a 15-minute consultation for us to chat, discuss your goals and determine if we are a good match - Have questions? See FAQs for more information about who I work with, billing, and more. - To learn more about my practice please find my website HERE
🌲 Noteworthy: - Kara works with adults 19+, and does not bill ICBC, CVAP, or WorkSafe. - Cancellation Policy: Reminder I require 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss their appointment, will be charged for the full session. If you need to contact me please email connect@ayacounselling.ca
Welcome to our online booking site
Individual Counselling (IN-PERSON)
I offer in-person counselling sessions in the heart of Mount Pleasant, providing a warm, accessible space for meaningful therapeutic work.
Individual Counselling (ONLINE)
Virtual therapy that is rooted in a compassionate, relational, acceptance & mindfulness based lens to support you.
Mindfulness Training
One-on-one meditation session to help with stress, anxiety, overwhelm, poor sleep habits, challenging feelings, and emotions.
Select a session
from the list on the left
to view available appointment times
Need Help? connect@ayacounselling.ca