Hello. Are you a current client? Sign in

Back

Sit with Kara

Book an Appointment

Welcome to AYA wellness. We’re glad that you’re here and honoured to be a part of your story.

First time here?

  • Please note that we work with adults 19+, and do not bill ICBC, CVAP, or WorkSafe.
  • Have questions? See our FAQs for more information about who we work with, billing, and more.
  • If you are a new client please book a consultation with a therapist to connect and discover if you are the right match. Current counsellors accepting new clients: Kara Bezuko

Noteworthy:

  • Rebranding: We will be rebranding AYA Wellness. Once these changes are implemented, you will be automatically redirected from our current website to our new site, where you can log in with your existing credentials to book sessions as usual.
  • Cancellation Policy: We kindly ask that you please provide at least 24 hours’ notice if you need to change or cancel a session, to avoid full session fees.
  • GST Update: As of December 20th, 2024, the CRA has officially confirmed that Registered Clinical Counsellors in BC are now exempt from collecting GST on their psychotherapy services.

Welcome to our online booking site

Sessions
Session

Counselling

Virtual therapy that is rooted in a compassionate, relational, acceptance & mindfulness based lens to support you.

Walk & Talk Therapy

A walk & talk therapy session is perfect for individuals seeking a therapeutic “check-in” where we can discuss goals, present moment challenges, values, purpose, and current life stressors. These sessions are a bit more focused on collaborating on stuck points and identifying pathways through, together.

Meditation & Breathwork

One-on-one meditation session to help with stress, anxiety, overwhelm, poor sleep habits, challenging feelings, and emotions.

Kara Bezuko

whatever has brought you here – the weight of your thoughts, anxieties, depression, the uncertainty of life – i welcome you.

my approach is rooted in the belief that our physical, mental and emotional aspects of our selves are interconnected in a marvellous web. in my work i draw from my ten years’ experience working in health and wellness specializing in mindfulness, meditation and breathwork. the core of my practice draws from a combination of humanistic, somatic, mindfulness, and cognitive-behavioural theories.

whatever has brought you here – the weight of your thoughts, anxieties, depression, the uncertain... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book