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Aya Counselling

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Welcome - I’m glad that you’re here and honoured to be a part of your story.

Clinic Update: Please note sitwithkara will be shifting to the new name of AYA counselling over the next 2 months. You will see a shift in logo, and branding but nothing else related to your care or booking will change :)

⭐ First time here?

  • Please book a 15-minute consultation for us to chat, discuss your goals and determine if we are a good match
  • Have questions? See FAQs for more information about who I work with, billing, and more.
  • To learn more about my practice please find my website HERE

🌲 Noteworthy: - Kara works with adults 19+, and does not bill ICBC, CVAP, or WorkSafe. - Cancellation Policy: We kindly ask that you please provide at least 24 hours’ notice if you need to change or cancel a session, to avoid full session fees.

Welcome to our online booking site

Sessions
Session

Individual Counselling (online)

Virtual therapy that is rooted in a compassionate, relational, acceptance & mindfulness based lens to support you.

Individual Counselling (in-person)

I offer in-person counselling sessions in the heart of Mount Pleasant, providing a warm, accessible space for meaningful therapeutic work.

Mindfulness Training

One-on-one meditation session to help with stress, anxiety, overwhelm, poor sleep habits, challenging feelings, and emotions.

Kara Bezuko

whatever has brought you here – the weight of your thoughts, anxieties, depression, the uncertainty of life – i welcome you.

my approach is rooted in the belief that our physical, mental and emotional aspects of our selves are interconnected in a marvellous web. in my work i draw from my ten years’ experience working in health and wellness specializing in mindfulness, meditation and breathwork. the core of my practice draws from a combination of humanistic, somatic, mindfulness, and cognitive-behavioural theories.

whatever has brought you here – the weight of your thoughts, anxieties, depression, the uncertain... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book

Need Help? 16043794645 connect@ayacounselling.ca