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Aya Counselling

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Welcome - I’m glad that you’re here and honoured to be a part of your story.

Clinic Update: Please note sitwithkara will be shifting to the new name of AYA counselling over the next 2 months. You will see a shift in logo, and branding but nothing else related to your care or booking will change :)

⭐ First time here? - Please book a 15-minute consultation for us to chat, discuss your goals and determine if we are a good match - Have questions? See FAQs for more information about who I work with, billing, and more. - To learn more about my practice please find my website HERE

🌲 Noteworthy: - Kara works with adults 19+, and does not bill ICBC, CVAP, or WorkSafe. - Cancellation Policy: Reminder I require 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss their appointment, will be charged for the full session. If you need to contact me please email connect@ayacounselling.ca

Welcome to our online booking site

Sessions
Session

Individual Counselling (online)

Virtual therapy that is rooted in a compassionate, relational, acceptance & mindfulness based lens to support you.

Individual Counselling (in-person)

I offer in-person counselling sessions in the heart of Mount Pleasant, providing a warm, accessible space for meaningful therapeutic work.

Mindfulness Training

One-on-one meditation session to help with stress, anxiety, overwhelm, poor sleep habits, challenging feelings, and emotions.

Kara Bezuko

whatever has brought you here – the weight of your thoughts, anxieties, depression, the uncertainty of life – i welcome you.

my approach is rooted in the belief that our physical, mental and emotional aspects of our selves are interconnected in a marvellous web. in my work i draw from my ten years’ experience working in health and wellness specializing in mindfulness, meditation and breathwork. the core of my practice draws from a combination of humanistic, somatic, mindfulness, and cognitive-behavioural theories.

whatever has brought you here – the weight of your thoughts, anxieties, depression, the uncertain... Read More

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Need Help? connect@ayacounselling.ca