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Sit with Kara

Book an Appointment

Kara is currently NOT accepting new clients: if you are a current client please book multiple sessions if you wish to plan ahead. For walk and talk sessions please contact Kara sitwithkara@gmail.com for bookings. If you are a new client please add yourself to Kara’s waitlist.

please note: I am away May 7th-16th and my calendar is open until the end of June.

fee change: please note Kara’s fees will be increasing to $150 on July 1st

Welcome to our online booking site

Sessions
Session

Counselling

Virtual therapy that is rooted in a compassionate, relational, acceptance & mindfulness based lens to support you.

Walk & Talk Therapy

A walk & talk therapy session is perfect for individuals seeking a therapeutic “check-in” where we can discuss goals, present moment challenges, values, purpose, and current life stressors. These sessions are a bit more focused on collaborating on stuck points and identifying pathways through, together.

Meditation & Breathwork

One-on-one meditation session to help with stress, anxiety, overwhelm, poor sleep habits, challenging feelings, and emotions.

Kara Bezuko

whatever has brought you here – the weight of your thoughts, anxieties, depression, the uncertainty of life – i welcome you.

my approach is rooted in the belief that our physical, mental and emotional aspects of our selves are interconnected in a marvellous web. in my work i draw from my ten years’ experience working in health and wellness specializing in mindfulness, meditation and breathwork. the core of my practice draws from a combination of humanistic, somatic, mindfulness, and cognitive-behavioural theories.

whatever has brought you here – the weight of your thoughts, anxieties, depression, the uncertain... Read More

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